The term “Superfood” is commonly used in marketing to promote certain foods that possess greater health benefits than others. These foods are usually rich in certain vitamins, minerals, antioxidants etc that are beneficial for our health and well being.
Some basic benefits that you may get from adding “superfoods” into your diet include
– Reduction of inflammation
– Lower cholesterol and blood pressure
– Promote greater digestive health
– Boost immune function
– Neutralise free radicals that commonly cause harmful cells throughout the body
We found this website to be great source of information on a number of different superfoods and their benefits.